Two Ways to Calm Your Mind
In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free...
12 Juli 20224min
The Value of Going Slow
In this episode, we will discuss why slowing down helps you move faster toward your growth and healing.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive fre...
8 Juli 20225min
Eliminating Thoughts
In this episode, we're going to talk about a practice that can help you reduce the intrusion of thoughts and why you should seldom use it.
7 Juli 20227min
Releasing Energy
In this episode, we talk about the different ways we discharge energy from the nervous system.
6 Juli 20226min
How to Live the Life You Were Meant to Live
In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.
5 Juli 20228min
Empty and Frightened
"Today, like every other day,we wake up empty and frightened.Don’t open the door to the study and begin reading.Take down a musical instrument.Let the beauty we love be what we do.There are hundreds o...
30 Juni 20223min
The Difference Between Joy and Relief
In this episode, we discuss the importance of being attuned to the difference between relief and joy.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free,...
23 Juni 20227min
A Tip For Making Hard Decisions
In this episode, we discuss the importance of deeply embodying your "no's" before being able to fully and cleanly say yes.
22 Juni 20225min
