Energetic Discharge
In this episode, we talk about the different ways we discharge energy from the nervous system.
13 Juli 20216min
Growth, Death, and Birth
In this episode, we talk about the tragic and beautiful nature of growth.
9 Juli 20214min
Alchemizing Old Pain
In this episode, we talk about how to heal and grow from old patterns of conditioning.To join the text message community, text the word "podcast" to 1-631-305-2874
7 Juli 20219min
The Inevitability of Discomfort
In this episode, we talk about why you can't have growth without discomfort.
6 Juli 20214min
2 Kinds of Stress
In this episode, we break the myth that all stress is bad and discuss two key forms of stress, good and bad.
5 Juli 20217min
SATA: 4 Steps to Meet a Difficult Moment
In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.
30 Juni 20213min
How to Live The Life You Were Meant to Live
In this episode, we discuss how, if there is such a thing as the life that you are "meant to live," how we would go about discovering and living that life.
25 Juni 20218min
Mindset Shift for an Easier Life
In this episode, we discuss the distinction between believing life should have or shouldn't have happened.
22 Juni 20215min
