Drop Beneath the Noise
We're inundated with ideas about who we should be, what success looks like, when life events should happen, and how we should show up each day. Most of it is utter nonsense, because it's not YOURS. Pl...
15 Jan 202110min
Hold Yourself to a High Standard
What would it look like to hold yourself to a high standard while also having respect, compassion, and understanding for where you are in this moment?As always, if you'd like to get free access to my ...
14 Jan 20214min
Who Are You, Really?
In this episode, we discuss how to connect to the many layers of who you are, AND to connect to a deeper you that you may be very disconnected from.As always, if you'd like to get free access to my re...
13 Jan 20219min
The Glitter Jar
In this episode, we discuss a simple kid's exercise involving a glitter jar. I'll share the recipe to create a glitter jar and how to use it as a mindfulness practice with kids. As always, if you'd l...
12 Jan 20218min
Staying Sane With Technology
In this episode, we'll explore a simple question you can ask yourself to help prevent you from getting sucked into the often toxic relationship with your technological devices. If you'd like to learn...
11 Jan 20217min
Starting Fresh
Looking for a fresh start? Do you feel burdened by your past? Do you wish to view this moment as the beginning of the rest of your life? This episode is for you.If you'd like a step-by-step guide to s...
8 Jan 20218min
Safe vs Unsafe Fear
In this episode, we discuss the difference between "safe fear" vs "unsafe fear" and how you can use this to guide your navigation of when to take on pain and discomfort and when to avoid it. As alway...
7 Jan 202111min
Thoughts on Self-Sabotage
In this episode, we discuss WHY you might get caught in self-sabotage and HOW to interrupt and change this pattern.As always, if you'd like to get free access to my resource library, including guided ...
6 Jan 20216min
