Awaken to Life
In this episode, I share a poem that was very meaningful for my transition from the monastery to the real world, and how we can use it as an invitation to bring more aspects of life into our awakening...
24 Dec 20208min
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditation...
23 Dec 20207min
The Power of the Unconscious
"Until you make the unconscious conscious, it will direct your life and you will call it fate." -Carl Jung
22 Dec 202010min
Losing Friends As You Grow
In this episode, we will discuss the unfortunate reality of growth, which is that you may need to let go of people who are not willing to support who you're becoming.As always, if you'd like to get fr...
21 Dec 202012min
The Imagery of Enlightement
In this episode, I share a passage from the 13th century Japanese Buddhist monk, Dogen. As you listen, see if you can feel the words expand someone within you.As always, if you'd like to get free acce...
18 Dec 20206min
The Periodic Pause
In this episode, we discuss one of the many (but often undermentioned) benefits of taking a few minutes, every few hours, to stop, drop, and be.As always, if you'd like to get free access to my resour...
17 Dec 20208min
Finding Your People
In this episode, we talk about how to surround yourself with people who care about you, accept you, and celebrate you.As always, if you'd like to get free access to my resource library, including guid...
16 Dec 20208min
A Contemplation on Life
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean-- the one who has flung herself out of the grass, the one who is eating sugar out of my h...
15 Dec 20203min
