Working With Urges
In this episode, we're going to talk about how to mindfully work with urges, impulses, and addictive tendencies.As always, if you'd like to get free access to my resource library, including guided med...
20 Nov 20208min
Courageous Rest
In this episode, we talk about the importance of rest and why it can be so hard for so many of us to truly rest.As always, if you'd like to get free access to my resource library, including guided med...
19 Nov 20205min
What Gets Lost When Multitasking
As Publilius Syrus wrote, "To do two things at once is to do neither." In this episode, we explore what we lose when we're not fully present for the moment in front of us. As always, if you'd like to...
18 Nov 20207min
What To Do When You're Stuck
Have you ever felt stuck? You don't know what decision to make? Where to go next with your life? Whether to stay in or get out of a relationship? Whether to quit or stay at your job? In this episode, ...
17 Nov 202013min
Stop Turning Away
In this episode, we explore the idea of taking ownership of our internal experience so that we can move toward more clarity, balance, and peace. Here is the poem that was recited: Stop turning away. ...
16 Nov 202016min
This is It
Lao-Tzu had some great words about how to best practice human, and in this episode, we explore a passage that reminds us of the importance of the moment that we're in.As always, if you'd like to get f...
13 Nov 20206min
A Way to Think About Anger
In this episode, we discuss a short story by Thich Nhat Hanh that helps reframe the experience of anger and how to best work with it.As always, if you'd like to get free access to my resource library,...
12 Nov 20204min
Maximizing Pleasure
This episode is all about the art of savoring. We'll take a deep dive into the world of appreciating the small, simple pleasures of life. Enjoy!
11 Nov 20209min
