Relationships: A Reason, a Season, or a Lifetime?
In this episode, we discuss the different kinds of relationships that enter our life, making space for (and normalizing) the many variations that can take place.Be sure to sign up for the 7-Day Medita...
5 Okt 20208min
How to Develop Concentration
In this episode, we discuss concentration--why it's important and how to develop it. Specifically, we focus on the role of continuity of awareness within our meditation practice. As always, if you'd ...
2 Okt 202011min
Slow Down
In this episode, we explore the importance of slowing down to appreciate our life as it's happening. The poem that I share is called "Slow Dance" by David Weatherford.To learn more about the upcoming ...
1 Okt 20207min
Mental Fitness vs Spiritual Fitness
There are many reasons why people come to a meditation practice, and many ways that we can frame what a meditation is doing. Ultimately, they're doors into a similar room, but in this episode, we'll d...
30 Sep 20207min
A Better Way to Focus
Focus is an important skill in all domains of life, but typically, our efforts for developing focus are misguided. In this session, we'll talk about a more effective and sustainable approach to develo...
29 Sep 20206min
Don't Tolerate Suffering
In this episode, we talk about a common misconception of meditation practice, specifically when working with discomfort, and a better way to approach the practice.
28 Sep 20206min
How to Respect Yourself
In this episode, we explore the relationship between integrity and self-respect, and a practice you can do to start to develop more respect for yourself. If you're interested in the upcoming online r...
25 Sep 20207min
The Positive Role of Suffering
In this episode, we explore how to reframe the role of suffering in your life, reflecting on past experiences and how they may have served you in unforeseen ways. If you're interested in the upcoming...
24 Sep 20208min
