Lotus in the Mud
Don't forget to find the small joys.
27 Mars 20209min
The Opportunity in Being Alone
Many of us are spending more time with ourselves these days. In this episode, we discuss why this is a wonderful opportunity for reconnection...with yourself.
26 Mars 20209min
Becoming Whole
In this episode, we discuss the importance of welcoming more parts of yourself into your awareness, and why I think this is key for our wellbeing.
25 Mars 20207min
Become Bigger than Your SELF
In this episode, we discuss how to embrace more aspects of the human experience, and how it can help us move beyond our small, limited self.
23 Mars 202012min
Stress: The Minimum Effective Dose
There's a sweet spot between ultimate calm and ultimate anxiety that enables to get done what we need to get done. Where is that for you? In this episode, we'll discuss how to find that.
20 Mars 202011min
Why COVID-19 Might Heal Us
Is there a silver lining to this pandemic? How might this be healing us in ways we didn't anticipate?
19 Mars 20209min
A Simple Hack to Feel Empowered
In this episode, we continue to discuss how to work with living in the age of COVID-19. There is a simple mind trick we can use to feel more empowered in the face of difficulty and uncertainty.As alwa...
18 Mars 20208min
How Fear Can Transform You
In this episode, we discuss how fear can be a transformative experience if we know how to relate to it.
17 Mars 202012min
