How to Stop Ruminating: Break the Overthinking Loop and Get Your Focus Back
Today we're breaking down what rumination is, looking at what the research says ruminating is doing to your productivity, your relationships, and your sleep, and giving you three practical ways to sto...
12 Mars 4min
Jasper.ai: The AI App That Writes in Your Brand Voice So You Can Generate Content Faster
How to train your brand voice inside Jasper.ai so you can produce more content easier, what the research says about why brand voice consistency matters, and three practical steps to get Jasper soundin...
11 Mars 4min
The Aspirin vs. Vitamin Habit Test: Why Some Habits Stick, Others Die by February, and How to Create Habits Successfully
Today, we're breaking down the Aspirin vs. Vitamin Habit Test. We explain what Aspirin vs. Vitamin Habit Test is, where it comes from, why psychology backs it up, and three ways you can use the Aspiri...
10 Mars 5min
Growth Mindset vs. Fixed Mindset: How to Rewire Your Brain and Boost Your Success
Today we're breaking down the difference between a growth mindset and a fixed mindset, covering the research that proves your brain is more adaptable than you think, and giving you 3 practical ways to...
9 Mars 5min
Why Asking for a “Chris Voss No" Gets You Further Than "Yes”, at Work and at Home
We're taking a negotiation tactic straight out of the FBI playbook from former hostage negotiator Chris Voss and showing you how to use it to set boundaries, push back on overload, and protect your ti...
8 Mars 6min
The IKEA Effect: The Psychology Behind Real Buy-In
We're breaking down the IKEA Effect — what the IKEA Effect is, what the research says, and three ways to use the IKEA Effect to build a more productive team that cares about the work. STUDY CITATIONS ...
8 Mars 4min
The Navy SEAL Mental Toughness Playbook: Four Techniques Anyone Can Use to Be Unstoppable
We teach you the four-pillar mental toughness system Navy SEALs use to conquer doing the hardest things, the research that proves it works, and how to put each Navy SEAL technique to use the next time...
6 Mars 5min
Manipulation: How to Spot Manipulation and Stop Being Manipulated Before It Steals Your Time, Energy, and Peace of Mind
We break down what manipulation is, walk through the six tactics researchers pinpointed people use to manipulate you, in a real psychology study, and then give you 3 ways to stop manipulation in its t...
5 Mars 5min
