54. Can Digging in the Dirt Really Improve Your Mental Health? : The Science of Gardening and Wellbeing
What if one of the most powerful mental health tools was already in your garden?In this episode, I’m joined by horticultural therapist Kendall Marie Platt to explore the science behind soil, why getti...
8 Mars 47min
53. Goals Don’t Fail, They Reveal: What Happens After the Plan?
In this episode of Psychologically Speaking, Leila Ainge checks back in with coaches Emma Thomas and Lucy Green a few months after they set ambitious business goals. The conversation reveals how real ...
2 Mars 41min
What Actually Happens After You Set a Goal?
In this episode of Psychologically Speaking, Leila is joined by three Goal Sprint participants, Hannah Isted, Jen Vaughan and Darren Scotland, for an honest progress check-in just weeks into the year....
9 Feb 46min
“Nothing Bad Happened”: What Visibility Teaches Us About Confidence
What actually happens to your confidence once you start pursuing a goal?In this episode of Psychologically Speaking, psychologist Leila Ainge checks back in with three creatives who set goals on the p...
2 Feb 44min
Are you Avoidance Crafting?
Why do resolutions wobble just when we think they should be working?This episode explores avoidance crafting, impatience, burnout, and how goals, habits, and mental distance shape real progress especi...
28 Jan 17min
Sustainable Goals in an Unsustainable World
Why do goals that feel exciting at first suddenly become exhausting even when we care deeply about them?In this episode of Psychologically Speaking, I explore why goals often become unsustainable not ...
23 Jan 20min
BONUS - Goal Derailment
Bonus Episode
8 Jan 20min
48. Lights, Camera… Courage: Dany’s Arctic Documentary Journey
In this deeply honest and energising episode of Psychologically Speaking, Dany Johnston — data & AI consultant, documentary filmmaker, and PhD researcher — shares her most ambitious and vulnerable goa...
31 Dec 202539min
