Punk Rock Therapy

Therapy that hits fast and cuts deep. Fast, raw, and no BS — Punk Rock Therapy with Josh Jonas strips away the fluff to get to the truth. Short, hard-hitting episodes help you build emotional strength, improve relationships, and move from insight to action. Therapy that's real, grounded, and practical — blending psychology, men's work, couples' work, and embodiment. Punk Rock Therapy is where real therapy meets raw truth. Hosted by psychotherapist and clinical director Josh Jonas, each short, high-impact episode cuts through the noise of pop-psychology to deliver something simple and rare — insight that actually moves you forward. With over two decades of experience helping people reclaim their strength, Josh brings the intensity of punk rock to the therapy room — stripped down, honest, and grounded in action. You'll hear the kind of guidance that hits fast but stays with you: how to build emotional strength, navigate relationships, and stop waiting to be "ready." Drawing from psychology, men's work, couples' work, and embodiment practices, Josh helps listeners face the tension they've been avoiding and turn it into fuel for growth. No fluff. No jargon. Just truth, courage, and the tools to create a life that feels alive.

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Avsnitt(11)

Tension Changed My Life

We avoid tension because it feels like a problem, but it's often the thing trying to grow us. In this episode, Josh unpacks why anxiety, fear, and frustration aren't warnings to retreat—they're invita...

17 Nov 20256min

Your Therapy's In My Yoga, Your Yoga's in My Therapy

In this episode, Josh talks about the point where therapy ends and practice begins. He unpacks the idea that "we do enough therapy until we can engage in the yoga" — that healing only takes us so far ...

17 Nov 20256min

Punk In Khakis

In this first episode of Punk Rock Therapy, Josh Jonas lays down the foundation — fast, raw, and no BS. He explains why therapy and insight, while powerful, aren't enough on their own to move your lif...

15 Nov 20255min