Where in the world have we been?
Wow! Can you believe it has been 8 months (or so) since we have released an episode? Well WE ARE BACK BABBBBBYYYYY!!!! Ok, now that the shenanigans are out of the way, we are so excited to bring you...
18 Aug 202314min
Your Complete Guide to Dieting on Thanksgiving
If you know us by now, that title is misleading. There is no plan for dieting on the holidays. One day is not going to ruin your progress. Spend time with family, make memories and laugh. Do not let c...
22 Nov 202210min
Your Fat, and Why it is a Good Thing
Read that title again. Today we are talking about Fats and how they are an important part of your diet. We talk about what fats are, why they have been demonized, and how you can use them in your diet...
14 Nov 202220min
Everybody Hates Carbs
Welcome back to another episode of the Behavior Chef Podcast! Your nutrition and wellness podcast that is all about behavior. Today we are covering the spooky topic of Carbs. We are talking about why ...
7 Nov 202240min
A Break May Be Just What You Need for Your Wellness Journey
Hey Everyone! Long time no see. Tony and I have been on a bit of a hiatus and now we are back! We have some new exciting format and content ideas coming your way so listen to this episode for all of t...
21 Sep 202221min
The Most Misused Tool for Your Wellness Journey
Hey! We are back with episode 60! Today we are talking about the most misused tool in any health and wellness journey. I don't want to give it away in the description as the episode is only 15 minute...
13 Juli 202218min
How to be Flexible When our Plans Get Interrupted
We have been working on so many things to bring to our audience over the last few months. Wouldn't you know that right before a launch of our CEU episodes life sort of threw me a curve ball that pushe...
22 Juni 202216min
An Honest Conversation About Expectations and Reality in your Health Journey
An Honest Conversation between Tony and Clint about being ready willing and able to change behaviors through small yet significant steps. Do you get stuck on the Merry-go-round of health journeys? Th...
8 Juni 202226min
