Pursuit of Wellness

Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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Avsnitt(217)

Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing

Life Update: My Transfer, The Wildest Wedding & Why I’m Disappearing

Ep. 186: In today’s solo episode, I’m catching you up on everything —because, wow, there’s a lot going on. I’m in the final stretch before my embryo transfer and feeling all the things: dizzy, overwhe...

27 Mars 202534min

Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together

Mari & Greg on IVF, Imposter Syndrome & Building a Brand Together

Ep. 185: It’s a big moment for Bloom, so Greg and I are sharing the behind-the-scenes story of Bloom Pop—our brand-new soda! From unveiling it at Expo West to the inspiration behind our favorite flavo...

24 Mars 202541min

Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses

Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses

Ep. 184: In this solo Q&A, I’m giving you all the IVF updates—what’s working, what’s frustrating, and the little rituals I never expected to care about (yes, Arnold is involved). I’ll share the one we...

20 Mars 202538min

Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag

Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’s, Leaving The Corporate World & How To Get A Birkin Bag

Ep. 183: For this Girl Chat, we’re joined by Hannah Chody—content creator, entrepreneur, and all-around style expert. She’s built a loyal following for her effortlessly chic fashion and sharp business...

17 Mars 20251h 21min

Small Changes, Big Results: How I Transformed My Health & Life

Small Changes, Big Results: How I Transformed My Health & Life

Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. ...

13 Mars 202533min

Girl Chat: Adult Friendships, Comparison, Intuitive Eating & Financial Goals w/ Taylor Teichman

Girl Chat: Adult Friendships, Comparison, Intuitive Eating & Financial Goals w/ Taylor Teichman

Ep. 181: Friendship in adulthood looks a lot different than it did in our twenties. In this episode, Taylor and I open up about how we’ve built deep, supportive relationships in our thirties—what’s ch...

10 Mars 20251h 17min

Top Tips For Clear Glowy Skin - By Me & Experts

Top Tips For Clear Glowy Skin - By Me & Experts

Ep. 180: Struggling with breakouts, scarring, or just looking for that glow-up? I get it—after years of dealing with cystic acne, I finally found what works for me, and I’m sharing it all in this epis...

6 Mars 20251h

The Truth About Protein: How to Eat for Fat Loss & Muscle Growth

The Truth About Protein: How to Eat for Fat Loss & Muscle Growth

Ep. 179: Protein is one of the most powerful tools for metabolism, muscle growth & overall wellness—but are you eating enough? In this episode, we break down why protein is so essential, how to struct...

3 Mars 202535min

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