#1 | Where Do You Sit On The Adolf-Swift Likability Scale?
What does your rotten health attitude struggle with most? Welcome to The Daily Rot. A near-daily narcissistic stream of consciousness on fitness, nutrition and life as it slowly rots away. Introduci...
9 Okt 202413min
#14 | Avoid the Pain & Maximise Your Gains: The Ultimate Gym Training Tips
What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about We delve into the Grossness of Michael Bay's film Pain and Gain, a play on words from the ...
8 Sep 20241h 32min
#13 | Should You be Running Towards or Away from Exercise to Improve Your Mental Health?
What does your rotten health attitude struggle with most? Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun...
5 Aug 20241h 36min
#12 | Could Turning Your Brain Inside Out Finally Help You Lose Weight?
What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about This podcast is a proud member of the PodPack Collective, an indie podcasting group dedica...
1 Aug 20241h 20min
#11 | I Wore Blue Blocking Glasses for One Week and This is What Happened... Part 2
What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about This podcast is a proud member of the PodPack Collective, an indie podcasting group dedica...
4 Juli 20241h 5min
#10 | How To Sleep Better & Achieve Total Recall in 2024 (Part 1)
What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator This podcast is a proud member of the PodPack Collect...
2 Juli 20241h 11min
#9 | The Challenges of Going Vegan in 2024 Revealed
What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator This podcast is a member of the PodPack Collective, a...
24 Juni 20241h 15min
#8 | The Running Man: The Vegan Who Beat The London Marathon (Part 1)
What does your rotten health attitude struggle with most? 2 Week Trial on the app Ben keeps banging on about Push Pull Health Calorie Calculator Oh, sorry about the abrupt ending; I just couldn't be...
4 Juni 202449min
