Episode #2: Using Stress For You, Not Against You
A discussion on good stress, bad stress, & how to use both as tools for optimal mental and physical health through listening close to your body.
30 Juli 20235min
Episode #1: Quick Fixes vs Treatment Plans for Longevity
In this episode, I discuss creating treatment plans with a holistic view of your health. I want you feeling your best which requires considering all of these factors.
27 Juli 20234min
