35. Is your diet making you depressed?
Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic in...
5 Maj 20221h 10min
34. Benzodiazepines. Everything you don't know but should.
In September 2020, the FDA announced a benzodiazepine boxed warning. Drugs commonly known as: Valium®, Xanax®, Halcion®, Ativan®, and Klonopin® now include the risks of: abuse, addiction, physical dep...
28 Apr 202246min
33. Why the rapid onset of gender dysphoria?
Traditionally, Gender Dysphoria afflicted roughly 0.01% of the population and almost exclusively boys. In the United States, over the past decade the rates have increased significantly with some studi...
21 Apr 20221h 19min
32. The art of not panicking
How do you react in a crisis moment? Hopefully the answer changes over the course of your life, because every experience is an opportunity for growth. We have to learn how to respond in a healthy way ...
14 Apr 20221h 6min
31. Grief. You have 180 days to get over it.
Grief is a normal human response to loss. However, Prolonged Grief Disorder was recently added to the Diagnostic and Statistical Manual of Mental Disorders (DSM). This attempts to establish an “accept...
7 Apr 20221h 3min
30. Do we create our own heaven and hell?
If today was the last day of your life, how would you live? By defining your values and purpose in this world, those virtues will provide the guardrails on your path every day. The wisdom of the stoic...
24 Mars 20221h 13min
29. Predicting the future
The world is moving fast. The global pandemic forced many industries to accelerate their digital transformation forward in order to survive. And the mental health system is no different. The need for ...
17 Mars 20221h 2min
28. Kelly’s Edge Thoughts Vol. 1
Back in Episode 12, Roger, Kelly and Sean shared daily habits they incorporate into their day to improve their overall well-being. Kelly shared his journaling routine where he writes ideas or thoughts...
10 Mars 20221h 17min
