Episode 154: Traveling with Anxiety: What No One Talks About
In this episode of Raising Serotonin, I’m opening up about something that’s been challenging me lately—travel anxiety. If you’ve ever felt overwhelmed before or during a trip, you’re definitely not al...
17 Apr 202522min
Episode 153: How Romanticizing Your Life Can Help Bring Change
In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past traum...
3 Apr 202523min
Episode 152: 3 Things That Can Be True At The Same Time
On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are...
20 Mars 202517min
Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC
This week on Raising Serotonin, I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimatel...
6 Mars 202526min
Episoe 150: You Are Worthy Enough with Elena Delligatti
Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed. ...
27 Feb 202530min
BONUS Episode: #SundaySerotonin
I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of d...
2 Feb 202511min
Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?
It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works fo...
30 Jan 202520min
Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter
I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, ...
23 Jan 202532min
