Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope
I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I ha...
18 Apr 202429min
Episode 130: Live Authentically - 4 Ways To Check In With Your Choices
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you ...
11 Apr 202420min
Episode 129: Make The Hard Decisions For You with Dani
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how sh...
21 Mars 202429min
Episode 128: Moving Through Depression
You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey an...
14 Mars 202423min
Episode 127: Your Confidence Comes From The Life You Are Living
We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself! Support the show
29 Feb 202415min
Episode 126: In Your Business Owner Era
On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to ...
15 Feb 202417min
Episode 125: Glow Up 103
On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!! Support the show
8 Feb 202417min
Episode 124: January Blues To February Love - 3 Reminders To Help You Grow Through Your Month
This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a ...
25 Jan 202420min
