Rajat

Hello, my name is Rajat. Welcome to the thirteenth episode of Observe with Rajat. In this episode, I talk about escapism. Do you try to run away from the problems in your life or do you try to solve t...

30 Okt 20204min

Hello, my name is Rajat. Welcome to the twelfth episode of Observe with Rajat. In this episode, I talk about forgiveness. Do you feel that your life is influenced by someone else or do feel that you c...

28 Okt 20204min

Hello, my name is Rajat. Welcome to the eleventh episode of Observe with Rajat. In this episode, I talk about limitless awareness. Do you feel that your thoughts are dominating your behaviour or do fe...

24 Okt 20204min

Hello, my name is Rajat. Welcome to the tenth episode of Observe with Rajat. In this episode, I talk about changing perception. Do you feel angry or frustrated during some situations and laugh at thos...

22 Okt 20203min

Hello, my name is Rajat. Welcome to the ninth episode of Observe with Rajat. In this episode, I talk about the effortless effort: one of the paradoxes in meditation. Do you make too much effort for me...

19 Okt 20204min

Hello, my name is Rajat. Welcome to the eighth episode of Observe with Rajat. In this episode, I talk about uncomfortable feelings that arise during meditation. Do you feel that you are unable to chan...

17 Okt 20207min

Hello, my name is Rajat. Welcome to the seventh episode of Observe with Rajat. In this episode, I talk about how to manage restlessness and impatience during meditation. Do you find it easy to relax o...

15 Okt 20204min

Hello, my name is Rajat. Welcome to the sixth episode of Observe with Rajat. In this episode, I talk about the confusion between meditation and concentration. Listen to the full episode to get more in...

13 Okt 20203min