Raw Reality

This episode comes at perfect timing as Lily has just finished a year long off season. She explains how to navigate your way through a growing phase, leaning into the discomfort and tips to maximise t...

20 Nov 202350min

If you want to fast track your dream life into reality then this episode is for you!! We outline everything you should stop doing right now that will lead you to a more productive, fulfilled, successf...

12 Nov 20231h

If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our percep...

5 Nov 20231h 6min

On this weeks episode we have the Annabelle Ronnfeldt, 23 years old from country town Toowoomba, and now, newly living on the Gold Coast. Annabelle is a fitness influencer and coach looking to inspire...

29 Okt 202354min

We are back in your ears for another week bringing you an episode chatting about making your goals a reality, internal shifts and going after your dream life. Tori also unpacks how her first ever bran...

22 Okt 202345min

Another hour of us exposing ourselves on the internet (what’s new) 👀 Today we told our stories about drinking while growing up - from the first time to our worst experiences. We also touch on how to ...

15 Okt 20231h

Episode 60!!! WOW thank you guys for all your support along the way we are only just getting started 😉 Today's episode we unpack the weekend that was Turf Games (buckle in) and then dive into a pep t...

8 Okt 20231h

We might be bias but this might have to be one of our favourite episode so far - we are passionate about this topic diving into why one style of training doesn’t suit everyone and you need to find wha...

2 Okt 202352min