Staying In Control at Christmas
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 An interesting question came up in our WW Workshop: is a controlled gain okay ...
18 Dec 202142min
Motivation And How We're Already Failing The New Plan
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We're only a few weeks into the new WW (Weight Watchers) plan and hitting road...
11 Dec 202148min
How To Keep A Slip From Becoming A Slide
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Today we're talking about how not to let a slip turn into a slide. This time o...
4 Dec 202140min
Don't Write Yourself Out Of Holiday Memories
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The holidays mean lots of food...and it also means lots of pictures and having...
27 Nov 202146min
Week 1 on the New WW Personal Points Plan - How'd We Do?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We completed our first week on the new WW (formerly Weight Watchers) PersonalP...
20 Nov 202145min
Working the New WW Plan
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 The new WW (formerly Weight Watchers) PersonalPoints plan has been released! W...
13 Nov 202148min
The Danger of Manipulating the Scale
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Have you wanted your weight loss to move faster and you decide to use tactics ...
6 Nov 202144min
Changes That Come When The Season Changes
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you struggle with the change of season? Once you have a routine down, along...
30 Okt 202150min
