Let's Talk About...Dealing With Being Uncomfortable
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On today's Real WW Talk: we’re talking about being uncomfortable and being oka...
22 Feb 202133min
Let's Talk About... Removing The Labels That Have Been Put On Us
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you’ve been struggling with the negative things others have said to you abo...
13 Feb 202133min
Let's Talk About...Unrealistic Expectations
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Do you put unrealistic expectations on yourself and your weight loss journey? ...
6 Feb 202128min
Let's Talk About... Isolation and Food Hiding
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What is it about isolation that makes us want to eat? This week on Real WW Tal...
30 Jan 202127min
Let's Talk About... Moderators vs Abstainers
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, Erin was out sick, so it's Candice and Rikki. Earlier in the week, ...
23 Jan 202124min
Let's Talk About... Mindset - It's Always Mindset For Us
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Mindset, mindset, mindset. It's one of WW's key approaches to losing weight: w...
16 Jan 202129min
Let's Talk About...Stress & Its Impact On Our Weight Loss
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Whew - this was a stressful week for all three of us! From processing what hap...
9 Jan 202134min
Let's Talk About... The New Year and Getting Overconfident
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this week's episode of Real WW Talk, we - Candice, Erin, and Rikki - talk ...
3 Jan 202128min
