Ep. 14 What Food "Neutrality" & Body Positivity Mean To Us
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill discuss the body positivity movement and the two extreme ends of the spectrum that people c...
11 Sep 202450min
Ep. 13 How we got HERE - being successful trainers/business owners
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess & Jill break down their career paths and all of the things that led up to them being full-time onlin...
4 Sep 202455min
Ep. 12 Is your goal PREVENTING your results?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill discuss how your weight loss goal could actually be PREVENTING you from seeing the results ...
28 Aug 202456min
Ep. 11 Does your ideal body weigh more than you think?
Text us to let us know what you want to hear on the podcast! In this episode of Reality Check, Jess and Jill break down body recomposition, the benefits of muscle even if you want to be smaller/lighte...
21 Aug 202439min
Ep. 10 Should you track macros to lose fat?
Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill talk all things macro tracking and calorie counting for fat loss versus NOT doing that and what is ultimately ...
14 Aug 202442min
Ep. 09 What things have we changed our views on?
Text us to let us know what you want to hear on the podcast! In this episode, Jess & Jill share all of the CRAZY fitness trends they used to follow, things they used to believe that they have complete...
7 Aug 20241h 29min
Ep. 08 Am I a good candidate for Ozempic?
Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill break down this hot/controversial topic in the industry... weight loss injections. They dis...
31 Juli 202445min
Ep. 07 UNHINGED: PMDD & Mushrooms
Text us to let us know what you want to hear on the podcast! On this episode of Reality Check, Jess and Jill have an unfiltered chat as their cycles are aligned on what they call "UNHINGED" week - the...
24 Juli 202450min
