Rebel Buddhist

This week is all about exploring our edges - how to know when we’re “at an edge,” and the importance of leaning into the discomfort that comes with them. We’ll also share some tips to help navigate ou...

31 Maj 202424min

In this week’s Episode I share how I managed to build deep and meaningful relationships with spiritual friends after years of feeling alone, and what you can do to find your own sangha - your spiritua...

24 Maj 202419min

In this week’s episode, we talk about why we’re often left feeling impatient, judging that we aren’t doing “enough” on our spiritual path; needing to do things better; more quickly; more intensely. It...

17 Maj 202419min

In this week’s episode, we talk about a simple way we can become fully present in the moment we’re in: the Sit Spot practice. I’ll talk about how simply sitting and noticing what’s going on around me ...

10 Maj 202416min

This week we’re revisiting a classic Rebel Buddhist episode on how to set healthy boundaries. I’ll talk about the difference between a boundary and an ultimatum… and why a lot of us don’t know what ea...

3 Maj 202438min

This week we talk about what we’re really seeking: not just a conceptual idea of the meaning of life (like we’ve all been taught to try to “understand”), but rather a visceral experience of being aliv...

26 Apr 202421min

In this episode, we talk about what the world - and our lives - might be like if we stopped hiding our suffering. Would it be a sh*t show? Or would our communities and society start admitting we need ...

19 Apr 202417min

In this episode we take the question of,  “What if this is as good as it gets?” and explore why we are having the reactions we do to that question, and what if we allow acceptance of the way things ar...

12 Apr 202420min