Making Quality New Friends
If you’re like me, after you finished college, you found moments in your life when your friendships with others changed. Maybe you wanted to grow and evolve spiritually, and they did too. But you’ve a...
28 Juli 202223min
Renunciation + The Joy of Simplicity
The assumption that accumulating things (homes, land, power, cars, the “right” body) leads to more happiness causes a lot of resistance to living simply in Western culture.Ajahn Succito said, “wise re...
21 Juli 202232min
The One Thing
One of the common themes I see with my coaching clients is a need/want to get so much done, but not knowing where to start. The to-do list and project ideas are endless and it all seems really importa...
14 Juli 202211min
Greatest Hits Vol. 6 - Commitment & Massive Action
This week, I’m hard at work studying for my post-doctorate certification from my amazing condo in Hawaii. But trust me… even though I feel like I’m livin’ the life on a tiny piece of paradise, the cur...
7 Juli 202224min
Judgment and Blame
This episode is all about releasing one of the most common toxic patterns many of us have (and that easily that hooks me, personally): judgment and blame. Judgment and blame are really pervasive in ou...
30 Juni 202247min
The Miracle of Being Alive
This past week when I was on a silent retreat, as the days went by and we all got deeper into our meditation practice, I could see that people were walking really slowly...taking long pauses to enjoy ...
23 Juni 202227min
The Gift of Silence
This past week I went to Maui with my good friend, Angela on a bit of an informal retreat. We had an absolute blast together - not just because we share so much in common and can laugh until we almost...
16 Juni 202210min
Existential Anxiety and Crisis
In 1991, my life seemed perfect. I had just started at UCSC, my first choice for schools, not just because of the amazing reputation of the rebel professors, but also because of the ancient redwood fo...
9 Juni 202243min
