Mindset trick to boost focus and action
Today we are talking about a simple yet powerful mindset trick that will help you stay focused on what you want to make happen as well as make the process of working toward a goal way more enjoyable a...
10 Apr 202213min
You have a choice
Today is a pep talk. I want you to feel on fire and ready to take on your goal and all that comes along with it. If you are feeling unsure, your belief in yourself is wavering or you are frozen beca...
9 Apr 202213min
BONUS: Download Your Workbook
Over the last few episodes I have been talking about utilizing 90 Day Sprints to make big progress on a goal. I covered a lot in those episodes so thought it would be helpful to create a workbook to ...
8 Apr 20223min
Get your mind ready
Over the last few days we have been preparing for the 90 day sprint. And I created these prep episodes to get you ready to do the actual work. The prep work you are doing is getting your mind ready ...
5 Apr 202211min
Leave your past in the past
Today we are talking about a simple but POWERFUL strategy to help you leave the past in the past....so that you can begin the 90 Day Sprint focused on moving forward and in alignment with the results ...
5 Apr 202211min
90 Day Sprints: What they are and why they matter
Have you ever wondered if there’s a secret to achieving big or small goals? Are you fed up with the cycle of setting goals and then falling off track two weeks in and losing all momentum? I am too...
31 Mars 202212min
Set goals with SOUL
We are going to start preparing for your 90 Day Sprint Now maybe you have already set a goal or you're trying to figure out what goal to focus on. So today we are going to figure that out. Also, some...
31 Mars 20227min
What is your WHY?
The 90 day sprint is beginning in a few days and we are spending the days before this sprint preparing. So that you are mentally ready, you're excited, you have things in place and you feel supported...
31 Mars 202214min
