The Power Of Play
In this episode of Self Love Sanctuary, we’re exploring The Power of Play and its profound impact on our mental, emotional, and physical well-being. Play isn’t just for kids—it’s a vital part of a bal...
12 Dec 202413min
Codependent in Relationships
In this episode of Self Love Sanctuary, we’re diving deep into the topic of codependency in relationships and its connection to burnout. Whether it’s constantly putting others’ needs before your own, ...
5 Dec 20246min
How Father Wounds Can Affect Your Burnout
In this episode, I dive into how unresolved father wounds can contribute to burnout and stress. We often overlook the impact our relationships with our fathers (or father figures) can have on our emot...
28 Nov 202422min
Overcome Burn Out With Play
In this episode, I dive into an often-overlooked but incredibly powerful antidote to burnout: play. We often get caught up in the hustle, believing that only hard work will lead to success, but in rea...
21 Nov 20244min
Let Spirit Move You
In this episode I talk about my journey of spirituality and what it looks like when you choose yourself first! It's a continuation of the first episode so if you haven't listened to it yet, definitely...
14 Nov 20249min
Welcome To Selflove Sanctuary Podcast
Welcome to the first episode of my podcast: Self Love Sanctuary. In this episode, I'm sharing my experience with burn out & depression and how I dealt with it. Are you on the brink of burn out lookin...
7 Nov 202412min
