Overcoming Fear in Sobriety: Tools for Anxiety, Uncertainty & Emotional Sobriety
In today’s episode of Recovering Out Loud, Anthony breaks down one of the biggest challenges in sobriety: the fear of the future. If you struggle with overthinking, catastrophizing, anxiety about rela...
9 Dec 202523min
Community Q&A on Sobriety, Boundaries, and Healing
In this community-driven episode, Anthony dives into the real questions you submitted — from alternative paths to sobriety to emotional boundaries, routines, family support, and how recovery skills ap...
8 Dec 202527min
Why Relapse Happens & How to Prevent It — Science-Backed, Real Recovery Experience
Most people think relapse is a single moment — but it’s not.In this video, I break down the three phases of relapse (emotional → mental → physical) and explain why relapse actually starts weeks or mon...
3 Dec 202521min
I Had a Wine Uber Guy : The Myth of “Fun” Drinking & the Reality of Sobriety
“We almost died… so we have to talk about it.”This line says everything.This episode is a deep, unfiltered look into addiction, relapse, shame, near-death moments, and why telling the truth becomes a ...
2 Dec 20251h 6min
Going Out Sober in Recovery
Going out sober is one of the hardest early-recovery milestones — but it DOES get easier.In this episode, I share the exact tools, mindset shifts, and sober strategies that helped me get through clubs...
29 Nov 202516min
12-Step vs. Non-12-Step vs. Therapy: What Actually Helps in Recovery?
AA? SMART? Refuge? Therapy? Coaching?If you’ve ever tried to get sober and felt overwhelmed by all the recovery options out there, this video breaks everything down in a simple, honest, and non-judgme...
24 Nov 202515min
Is Sobriety Supposed to Feel Boring? (The Truth About Dopamine in Recovery)
Is sobriety supposed to feel boring?Short answer: yeah… sometimes it does. But there’s nothing wrong with you — your brain is literally recalibrating after years of artificial dopamine spikes from alc...
23 Nov 202513min
How to Get and Stay Sober Today : Cravings, Anxiety, Triggers & What to Expect in Early Recovery
Your first 30 days of sobriety can feel confusing, overwhelming, and honestly… scary.In this video, I break down exactly what to expect in early recovery — week by week — so you don’t have to go throu...
21 Nov 202512min
