Recovering Out Loud

Recovering Out Loud

Sobriety you can actually use — from someone who lived it twice. I'm Anthony. I got sober in 2015, relapsed after 7.5 years, and rebuilt from zero. Now I'm an addiction counsellor-in-training sharing what actually works in recovery — not theory, real tools. Every episode covers the real struggles of staying sober: emotional sobriety, relapse prevention, identity, people-pleasing, shame, trauma, mental health, and the messy middle nobody talks about. If you're newly sober, years in, or supporting someone you love — this is your space. New episodes every week. Follow so you never miss one.

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Avsnitt(139)

10 Warning Signs of Relapse (Before It's Too Late) | My Relapse Started Months Before I Picked Up

10 Warning Signs of Relapse (Before It's Too Late) | My Relapse Started Months Before I Picked Up

I didn't wake up one day and decide to use after seven and a half years. The relapse started weeks — months — before the first drink or drug. I just called it a rough patch and looked away.This one li...

14 Juli 22min

Sober But Still Miserable? The Dry Drunk | Borrowed Wisdom Pt. 3 Bob D

Sober But Still Miserable? The Dry Drunk | Borrowed Wisdom Pt. 3 Bob D

Another Borrowed Wisdom episode — I read the highlight clips from a Bob talk that shifted something in me, and reflect on them one at a time.This one lands hard on the stuff nobody tells you when you ...

9 Juli 19min

Gratitude in Recovery: How to Actually Practice It Without Lying to Yourself

Gratitude in Recovery: How to Actually Practice It Without Lying to Yourself

Everyone in recovery preaches gratitude. Almost nobody tells you it can feel completely fake when you're hurting.In this solo episode I get into what gratitude actually is in recovery — the difference...

7 Juli 28min

Sober But Still Trapped in Self-Will : The Self-Centeredness That Outlasts the Alcohol

Sober But Still Trapped in Self-Will : The Self-Centeredness That Outlasts the Alcohol

Getting sober doesn't automatically make you a good person. Remove the alcohol or the drugs and you're left with the same wiring — the self-centeredness, the main-character syndrome, the 100 forms of ...

2 Juli 26min

Relapsing After 11 Months, Sober Motherhood & 14 Years in Recovery — Co-Founder of Generation Women

Relapsing After 11 Months, Sober Motherhood & 14 Years in Recovery — Co-Founder of Generation Women

She had 11 months sober — then relapsed over an argument she'd only ever had in her own head.Jen returns to the show to walk through what came next: eight months of counting drinks, sneaking drinks, a...

30 Juni 1h 3min

The Masks We Wear in Recovery | Borrowed Wisdom Pt. 2 : Earl H, The Path to Freedom

The Masks We Wear in Recovery | Borrowed Wisdom Pt. 2 : Earl H, The Path to Freedom

This is Part 2 of Borrowed Wisdom: Earl, "The Path to Freedom." Earl is one of my all-time favourites in recovery. I pulled the quotes that hit hardest and reflected on each one from my own experience...

25 Juni 34min

Loving an Alcoholic: Both Sides of the Same Story From Addiction to Recovery

Loving an Alcoholic: Both Sides of the Same Story From Addiction to Recovery

Some recovery stories are told from one side. This one isn't.Chloe lived the alcoholism. Andrew loved her through it — and watched both the addiction and the recovery up close. In this episode they si...

23 Juni 50min

Why Sobriety Stopped Feeling Like a Win: The Emotional Sobriety Plateau Nobody Warns You About

Why Sobriety Stopped Feeling Like a Win: The Emotional Sobriety Plateau Nobody Warns You About

Nobody warns you that sobriety can stop feeling like a win.They warn you about the cravings, the first 30 days, the holidays. Nobody tells you about the Tuesday — a couple of years in — when the chips...

18 Juni 19min

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