#53: The difference between eating disorders and disordered eating
Considering how much diet culture there is, you're bound to know someone who struggles with disordered eating. In today's episode, we discuss the differences between eating disorders and disordered ea...
29 Maj 202328min
#52: Doing recovery on your own pt. 2, and is having a recovery buddy helpful?
Today's episode continues on the topic of doing recovery on your own and whether or not a recovery buddy can be helpful. How do you navigate recovery with little outside support? Danie offers her tips...
22 Maj 202329min
#51: What is the pace of recovery?
Just as with how quickly you're eating, your eating disorder may have come up with a maximum speed at which you may recover. At the same time, we live in a society which wants you to get better overni...
15 Maj 202319min
#50: When should I start eating a balanced diet again?
If you've made the choice to recover, you may feel like recovery is your excuse for eating 'unhealthy' foods, and there may even be people around you exclaiming that you can't eat this way forever. Ho...
8 Maj 202327min
#49: How does it feel to be recovered, lack of family support and my future goals
If you ever catch yourself wondering if recovery is worth it, listen to this episode of Recovering with Danie! In today's episode, Danie gives a glimpse into recovered life, explaining just what being...
5 Maj 202330min
#48: Let's stop moralizing food & holiday recap
In today's episode, Danie talks about her holiday and why holidays/breaks are important, as well as giving an honest insight into her personal life and epiphanies she's had. Moreover, we discuss why w...
24 Apr 202329min
#47: How much food do I actually need?
When you're starting recovery, figuring out just how much food you actually need can be really hard. Amidst the keto-diet fanatics and fitness influencers, just how are you supposed to know what you n...
17 Apr 202322min
#46: Eating induced hunger & night hunger
In this week's episode, Danie discusses two types of hunger that may confuse you when you're in recovery. Because why do you get hungry when you eat?! And why is your body screaming for lots of energy...
10 Apr 202321min
