75. Find Your Why and Live It Boldly: Lessons from Elon Musk
What if the secret to a life you love isn’t more money or success, but finally knowing your why—and having the courage to chase it?In this episode of the Redo You Podcast, Emma Hull draws inspiration ...
22 Aug 20256min
74. Stop Spinning: The Quick Path Back to Feeling Grounded
Feeling overwhelmed, stretched thin, or stuck in anxiety? In this episode, Emma Hull shares a simple, powerful process to help you stop spinning, regulate your nervous system, and return to a resource...
15 Aug 20256min
73. The Hidden Cost of Overplanning (and How to Fix It)
Do you love planning everything down to the last detail—but feel like you’re missing out on life’s magic? In this episode of Redo You, we’ll explore how overplanning can quietly rob you of joy and spo...
8 Aug 20254min
72. Freedom from Phone Storage Stress
Freedom from Phone Storage StressIf you are constantly battling that dreaded “iPhone storage full” message, you are not alone. In this episode, I am sharing a simple, joyful solution I discovered that...
1 Aug 20254min
71. How to Actually Live Your Best Life
You have a responsibility to live your most extraordinary life—and it’s not just for you. When you’re lit up and aligned, your energy becomes a gift to the world.In this episode of Redo You, I’m shari...
25 Juli 20254min
70. Get Out of That Funk: 4 Simple Ways to Lift Your Mood
In this episode of Redo You, Emma Hull opens up about her own recent slump and shares four simple, research-backed ways to lift your mood and feel more like yourself again. Whether you’re dealing with...
18 Juli 20255min
69. 3 Ways to Build Discipline (That Actually Work)
In this episode of Redo You, I’m sharing the truth about motivation and why discipline is what actually gets you across the finish line—whether you're training for a 650km solo hike across Portugal (l...
11 Juli 20256min
68. Shake It Off: The Science of Resetting Your Nervous System
Have you ever felt stressed, anxious, or triggered—and tried to just “move on”? In this episode of Redo You, I introduce you to a powerful, natural practice you might already instinctively know: neuro...
4 Juli 20254min
