Reframe Your Life

The app store can be overwhelming and can you really trust those reviews and ratings? We help you by sharing the best apps we know that help our well-being. From anxiety to working out we've got it co...

29 Aug 201734min

Personal power can be a concept we don't think about in our lives. What is power? Where do we get it? How do we handle it? We start the conversation this week. Let's reframe power in our lives.

15 Aug 201732min

We have a love/hate relationship with social media. We find it difficult to completely break away and at times we resent what feels like an 'addiction.' So how do we Reframe it? See the good, set boun...

1 Aug 201737min

We love to travel and having both just got back vacations we thought we'd celebrate our 50th episode reminiscing on the good, the bad and the ugly of travel.

21 Juli 201740min

Inspirational and motivational quotes are everywhere - especially if you are on Pinterest or Instagram. How do you use them? How do they help you? This week we compile ten of our fave quotes and share...

4 Juli 201725min

Both Jo-Anne and Sandy speak and write about communication regularly. It doesn't mean we have it all figured out. We both learned a few things during this interview. One thing we all agree on EVERYON...

13 Juni 201742min

In this episode we discuss some of the internal and external challenges that women typically face in leadership roles. We have experienced many of these and our clients have also expressed they have e...

6 Juni 201737min

We sit down and talk about her book Unbound and the journey she took around the world pursuing her goal of breaking the world record for most vertical feet skied in a year. You don't need to be a ski...

30 Maj 201750min