The Pause Was the Point: A Season 2 Return
This episode marks the beginning of Season 2 and a return after a season of deep personal change. I share where I’ve been, what this pause taught me about nervous system safety, self-trust, and becomi...
20 Jan 23min
Beyond Traditional Therapy: Therapeutic Rucking & Holistic Healing with Andrea Bailey
In this powerful episode, holistic wellness expert Andrea Bailey shares her innovative approach to healing through therapeutic rucking - a unique blend of mindful movement and nature connection. From ...
17 Feb 202551min
The Truth About Self-Love (And Why It Feels So Hard)
Do you ever find yourself being kind and understanding to everyone else... but harsh and critical with yourself? In this heart-opening episode, we're diving deep into what real self-love looks like be...
3 Feb 202521min
Living in ALIGNMENT
Hi loves! Have you ever felt like your life is out of sync, like something deep within you is yearning for more joy and purpose? In this episode, we’re diving into the power of alignment—what it trul...
24 Jan 202526min
What is Shamanism?
Ever wondered what shamanism really is and how it fits into modern healing? In this episode, I'm pulling back the curtain on shamanic practices and sharing the profound experience that transformed me ...
6 Jan 202533min
Moon Magic: Your Guide to New & Full Moon Rituals
Ever feel the intensity of a full moon and wonder what’s really going on? You’re not alone! In this episode, we’re diving deep into the magic of lunar cycles and how you can work with the moon’s energ...
23 Dec 202428min
How to Get Out of a Funk and Raise Your Energetic Vibration
Feeling stuck, drained, or just "off"? You’re not alone—these low-energy states are part of the human experience. In this episode, we dive into practical tools and powerful insights to help you honor ...
9 Dec 202429min
Begin With the End in Mind
In this heartfelt episode of Reiki Body Mind Radio, we explore the powerful concept of ‘beginning with the end in mind,’ inspired by Stephen Covey’s The 7 Habits of Highly Effective People. After atte...
25 Nov 202416min
