Masculinity & Vulnerability: How Men's Healing Helps All of Us with Connor Beaton
Dr. Alexandra's guest on this episode is Connor Beaton, a coach, speaker, and author of the new book "Men's Work." Their conversation focuses on men’s work and healing and touches on universally relev...
24 Jan 202353min
Evolving Together: Updating Our Relationships with Our Parents with Daniel Maté
Daniel Maté joins Dr. Alexandra for a discussion centering on parent-child relationships, with a focus on how to cultivate and update this relationship once both parties are adults. They discuss the "...
17 Jan 20231h 27min
People-Pleasing vs. Brutal Honesty: When & How to Share Feedback with Your Partner
Open communication is a key component of a healthy intimate partnership. But discerning what to share with our partner, as well as when and how to share it, is a common challenge. In this episode, Dr....
10 Jan 202354min
When Having "No Filter" Hurts A Relationship
Open communication is a key component of a healthy intimate partnership. But discerning what to share with our partner, as well as when and how to share it, is a common challenge. In this episode, Dr....
3 Jan 202338min
Moving Through Our Emotions: Cultivating Joy & Resilience with Erica Hornthal
Dance movement therapist Erica Hornthal joins Dr. Alexandra for an enriching conversation about how movement and dance can have a transformative positive impact on our mental health. They also answer ...
13 Dec 202251min
Is Work Stress Taking a Toll on Your Relationship?
Stressing about our jobs is inevitable, and it can take a real toll on our intimate partnerships. In this episode, Dr. Alexandra explores what happens when we take work home with us, and how it may cr...
6 Dec 202257min
Love Stories: My Best Friend Ali
Dr. Alexandra sits down with her lifelong best friend, Ali, for a heartfelt conversation about their four decades of friendship and everything they've learned about each other and themselves along the...
29 Nov 202246min
We All Deserve Support: Making Therapy Accessible & Healing from Heartbreak with Dr. Joy Harden Bradford
Dr. Joy Harden Bradford, founder & CEO of Therapy for Black Girls, joins Dr. Alexandra to discuss her mission to make mental health topics more relevant and accessible for Black women. They also discu...
22 Nov 202248min
