reKindle from Burnout - The Four Stages of FIRE: Part two
The conversation revolves around the book 'Rekindle' and the four stages of burnout: flamed out, investigate, rekindle, and erupt. The speakers discuss their personal experiences with burnout and the ...
24 Juni 202451min
ReKindle from Burnout: The Four Stages of FIRE
Join us as we dive into the concept of burnout with the authors of the new book, "Rekindle." In this engaging conversation, we explore the four stages of fire: flamed out, investigate, rekindle, and e...
17 Juni 202440min
Flexibility and Balance: The Art of Setting Boundaries
In this episode, the hosts discuss the power of boundaries in preventing burnout. They define boundaries as invisible lines that identify acceptable and unacceptable behavior. They emphasize the impor...
10 Juni 202451min
Relax & Unwind: How to Use Essential Oils for Stress Relief
In this conversation, Val Hoeger, a doTERRA wellness advocate, discusses the benefits of essential oils for stress management and overall well-being. Val shares her personal journey of discovering ess...
3 Juni 202439min
Boundaries: 7 Tips to Set Healthy Boundaries
In this episode, we explore the fascinating world of personal boundaries. We discuss the signs and symptoms of unhealthy boundaries and provide seven tips for practicing healthy boundaries. Unhealthy ...
27 Maj 202410min
Stress-free Home: 5 Steps to Tame Household Tasks
In this episode, Michelle shares a five-step method to start taming household stressors. She discusses the importance of identifying the biggest stressors and why they are stressful. She then explains...
19 Maj 202415min
Your Worthy Ideal: The Power of Self-Discovery
Summary In this episode, Michelle, Brian, and Masha discuss the concept of a worthy ideal and its relationship to purpose. They explore the barriers to finding one's purpose, including busyness, fear,...
26 Apr 202452min
Chasing Peace in the Midst of Chaos
Summary In this podcast episode, the hosts discuss the concept of inner peace and how to attain and maintain it. They define inner peace as a state of psychological or spiritual calm, encompassing fee...
19 Apr 202447min
