EP 58: Meditation, Mindfulness, and Raising an Olympic Medalist with Kathryn Remati
This podcast episode features Kathryn Remati, a meditation teacher and author, as she discusses her journey as a meditation expert. She shares insights into her life, the impact of meditation, and her...
28 Aug 202448min
EP 57: Midlife Mastery: Perimenopause, Sugar Cravings, and Holistic Health with Tanya Willis
In this episode, we delve into critical topics for women navigating midlife and beyond, including the challenges of sugar addiction, the PBA technique (Pause, Breathe, Ask), and the distinctions betwe...
21 Aug 202440min
EP 56: Healing Through Jin Shin Jyutsu and Finding Joy in the Hard with Suzanne Andora Barron
Suzanne Andora Barron Suzanne Andora Barron’s oldest child’s leukemia diagnosis changed the trajectory of her life. She cultivated practices to stay grounded, not just for herself, but for her family ...
14 Aug 202451min
EP 54: Hamilton Meets Hamilton: How Broadway and Mental Health Ignited Angela's Filmmaking Journey
In this episode, our host Ydaiber sits down with Angela, a multi-talented and multi-passionate filmmaker and IT professional, to discuss the intersection of creativity and mental health. Angela shares...
31 Juli 202434min
EP 53: Death Doulas: Their Role and How They Can Help, with Jill McClennen
Today, we're joined by Jill McClennen, a death doula with an extraordinary mission. Jill transitioned from a long career in food service to a deeply meaningful role, guiding individuals and families t...
24 Juli 202443min
EP 52: Your Purpose Won't Miss You: A Comedian’s Journey with Lexi Grace
Today’s guest, Lexi Grace, is a stand-up comedian from Los Angeles who shares her inspiring journey of embracing her purpose, overcoming challenges, and finding joy in comedy. Lexi’s story is a testam...
17 Juli 202446min
EP 51: How Heartbreak and Joy Can Coexist: Navigating the Duality of Emotions with Veronica Dark
Veronica Dark, a talented actress turned yoga teacher and mother, shares her journey of personal growth, resilience, and grit. Among many things, we talked about how it's possible for opposite emotion...
10 Juli 202442min
EP 50: The Healing Power of Creativity with AnaKacia Shifflet
AnaKacia Shifflett is a talented gown designer from Rye, Colorado, and the founder of Averil Marie Collections. Known for her mix-and-match pieces and custom gowns, her designs quickly gained populari...
3 Juli 202434min
