443: Healing Your Negative Attachment Patterns
Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your r...
13 Feb 202444min
442: Surviving Domesticity And Having Better Conversations
Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations ...
31 Jan 202440min
441: Sex Education And Tips For Open Communication
Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex lives that suffer from this. The good new...
24 Jan 202440min
440: What Exactly Is A Healthy Relationship Anyway!?
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand thi...
17 Jan 202450min
439: Healing Unhealthy Relationship Patterns
Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ours...
10 Jan 202437min
438: Loving Yourself Into Deeper And More Meaningful Connections
We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Liste...
3 Jan 202447min
437: Creating A More Conscious Life And Relationship
Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to l...
27 Dec 202345min
436: How To Become A Better Lover And Know What You Want In Bed
Most of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things as adults can help us be more in touch wi...
20 Dec 202348min
