The Fourth Pillar Of A Secure Relationship (Reach & Respond)
Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is an imperfect, vulnerable sharing from the heart, and a resp...
26 Jan 48min
Two Date Rule and Testing The Waters In Dating: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2...
22 Jan 13min
The Third Pillar Of A Secure Relationship (Knowing Your Cycle)
In this episode, we explore what a negative relationship cycle is and why couples get stuck repeating the same patterns during conflict. We explain how protective moves like criticism, shutdown, fixin...
19 Jan 51min
Safety In Sameness: Quick Advice
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2...
15 Jan 13min
The Second Pillar Of A Secure Relationship (Individuation)
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They exp...
12 Jan 55min
Marriage 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2...
8 Jan 12min
The First Pillar of A Secure Relationship (Window of Tolerance)
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed. In this episode, Colter, Cayla, and Lauren unpack h...
5 Jan 55min
How To Fix Disconnection in 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 202...
1 Jan 14min
