The Second Pillar Of A Secure Relationship (Individuation)
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you. They exp...
12 Jan 55min
Marriage 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2...
8 Jan 12min
The First Pillar of A Secure Relationship (Window of Tolerance)
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed. In this episode, Colter, Cayla, and Lauren unpack h...
5 Jan 55min
How To Fix Disconnection in 2026: QUICK ADVICE
Couples Values Construction for 2026 Here you can find some more instruction on how to construct your values as a couple as well as the values list. HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 202...
1 Jan 14min
Starting Fresh: New Year Intentions for a Stronger Relationship
In this episode, Colter, Lauren, and Cayla explore why we latch onto birthdays and the New Year as chances to “start fresh,” and why traditional resolutions so often fall flat. They share personal sto...
29 Dec 202556min
Bridging the Gap: Healing Pursuer/Withdrawer Misunderstandings
In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore how our nervous systems, personal histories, and internal s...
22 Dec 202556min
Are You Enabling Or Helping? And What's The Difference?
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN This episode explores the subtle but impo...
15 Dec 202550min
Why Good People Have Affairs
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN This episode explores why affairs happen ...
8 Dec 202559min
