Guest: Emily Roberts MA LPD, author of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are
About the book: Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel asse...
22 Juli 201558min
Guest: Kim Schneiderman, author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life
About the book: Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this grou...
15 Juli 201559min
Guest: Tim Link, author of Talking with Dogs and Cats: Joining the Conversation to Improve Behavior and Bond with Your Animals.
About the book: If you’ve ever wondered what your animal was trying to tell you with a bark, meow, or tweet, this is the book for you. Animal communicator Tim Link’s approach respects the personality ...
1 Juli 201557min
Guest: Alex Korb, PhD author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
This week my guest is Alex Korb, PhD author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Alex first discussed his book, specifically how we...
24 Juni 201558min
Guest: Karen Maezen Miller, author of Momma Zen: Walking the Crooked Path of Motherhood.
About the book: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time ...
17 Juni 201558min
Guest: Kimber Simpkins, author of Full: How I Learned to Satisfy My Insatiable Hunger and Feed My Soul
About the book: Full is the true, poignant story of one woman’s spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes f...
10 Juni 201557min
Guest: Molli Sullivan, a transformation coach and SoulCycle instructor.
About the show: From Molli: Have you ever wondered why you’re here, what your purpose is, and where you’re going next? Ya know, the big, existential, down-the-rabbit-hole kinda questions that can be s...
3 Juni 20153min
Guest: Michelle Fondin author of The Wheel of Healing with Ayruveda: An Easy Guide to a Healthy Lifestyle.
About the book: Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue,...
27 Maj 201559min
