Relaxations, Breathwork, & Meditations by Yoga for Scleroderma

Just Breathe Guided Relaxation ©2023 A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison. Photo: First Light Half Dome ©2021 Pat McMillan Also available as a YouTube video a...

5 Apr 202317min

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunri...

29 Mars 202319min

Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it ...

24 Mars 202321min

From our podcast on March 15, 2023. Script by Lori Pierce, narrated by Pat McMillan. Photo: Elephant in Zambezi River ©2016 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com

16 Mars 202316min

15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।A lovely release for your ...

15 Mars 202320min

As many of you know, our beloved rockstar Lori Pierce, had been battling a difficult diagnosis which she shared a small piece of with you. She worked tirelessly to help as many as possible "live a gre...

9 Mars 20231min

Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.Photo: Sunset Half Dome 2 ©2022.Free Resources: https://www.yogaforscleroderma.com

9 Mars 202313min

A lovely release for your entire body from our podcast on March 1, 2023. Script by Lori Pierce, narrated by Alexis Harrison. Photo: Washoe Lake Sunrise ©2022 Pat McMillan.Free Resources: https://www...

2 Mars 202320min