
बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Bandhavgar...
17 Jan 202424min

Love the Body You Are In ©2023
Our #1 English language podcast. in 2023, first broadcast on March 23.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, ...
22 Dec 202321min

सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
Our #1 Hindi language podcast for 2023!Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.Photo: Panna Sunset ©2017 Pat McMillan.Free Resourc...
22 Dec 202324min

Thankfulness Meditation ©2023
Script and narration by Alexis Harrison.Photo: Sunset Sabi Sands ©2014 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
16 Nov 202314min

Breathe Yourself Calm ©2023
Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan Free Resources: https://www.yogaforscleroderma.com
25 Okt 202316min

Ball of Energy ©2023
Script and narration by Pat McMillanPhoto: Sun Burst ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com
19 Okt 202312min

आंतरिक श्रवण ©2023 Inner Listening
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।फोटो: इंडिया लिली 2019 ©पैट मैकमिलनInner Listening ©2023Script by Alexis Harrison. Narrated by Lata Krishanchand.Photo: India Lilly 2019 ...
19 Okt 202326min

Safe and Peaceful Place ©2023
Script by Alexis Harrison, narrated by Pat McMillan.Photo: Moving Horses © 2022 Pat McMillan.Free Resources: https://www.yogaforscleroderma.com
12 Okt 202315min




















