Relaxire

We’re more aware of mental health than ever. Therapy is trending. Self-care is mainstream. Mindfulness apps are on every phone. So why are so many of us still struggling?In this eye-opening episode, w...

5 Aug 202511min

We talk about physical health all the time — doctor visits, diets, workouts — but what about our mental and emotional well-being? In this powerful and eye-opening conversation, we sit down with Dr. So...

4 Aug 20257min

Being the oldest sister isn’t just about hand-me-downs and being first in the family photo — it often comes with a lifetime of unspoken duties, sky-high expectations, and emotional labor no one prepar...

3 Aug 202517min

We pick up our phones over 100 times a day—often without even realizing it. But what happens when scrolling, swiping, and snapping become compulsions, not choices? In this eye-opening episode, we dive...

2 Aug 202520min

We often think communication is about speaking—but true connection starts with listening. In this insightful episode, Dr. Soha breaks down the powerful 3 Rs of Listening, a simple yet transformative f...

2 Aug 202518min

Spoiler: You can’t fake good vibes if your inner voice is tearing you down.Welcome to a real talk (and gentle reset) about the true starting point of lasting positivity: what you say to yourself. In t...

30 Juli 202510min

In a world that never stops moving, your soul deserves a sanctuary.Welcome to Peace Within, a gentle, guided journey into calm with clinical psychologist Dr. Soha. This episode is your invitation to s...

29 Juli 202510min

One in five Americans will develop skin cancer in their lifetime – but here's the good news: it's one of the most preventable cancers when you know what to do. In this crucial episode, we're sounding ...

28 Juli 20256min