#31: Exercise Risk and Reward
Orange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage
18 Jan 201342min
#30: Are vegetarians murderers?
Vegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception
11 Jan 201335min
#29: Responsible Supplementation
Apparently Coke makes you think, supplements, diet and cancer, before/after pictures, duration cardio, post-holiday carb flu, commit to something you can measure
4 Jan 201337min
#28: Paleo is the Worst
PaleoFX, worst diet of 2012, who's funding your doctor, gene sequencing, carbohydrate and insulin, holiday stress, snap out of it!
21 Dec 201241min
#27: Salads = Sex?
Vegetarianism and sex, dangers of running, strength training and cycling performance, a Transformation case study, staying active, unhealthy salads, fruit in the winter, picking one resolution
7 Dec 201236min
#26: Say Sorry to Saturated Fat
4-Hour Chef, exercising the mind, saturated fat, kombucha, Lara Bars and Prop 37, death, coconut oil, New Year resolutions
30 Nov 201241min
#25: Holiday Accountability
Book progress, sugar and cancer prevention, pre-workout fasting, the art of eating, unstructured workouts, and holiday accountability.
23 Nov 201237min
#24: Live Long and Stress Acutely
The island where people forget to die, AMP-K, hormesis, weight maintenance techniques, eating and exercising on the road, tear downs, digestive enzymes, waking up with purpose
2 Nov 201245min
