Episode 79: Why Food Sensitivity Tests Don't Fix IBS (And What Actually Works Instead)
Send us Fan Mail If you've taken a food sensitivity test for IBS, IBD, or chronic bloating and followed the avoidance list perfectly — but your symptoms didn't improve — this episode explains why. And...
17 Juli 26min
Episode 78: Why Your Gut Won't Heal If You Can't Say No: The Connection Between Boundaries, Stress, and IBS with Savannah Busnelli
Send us Fan Mail If you've tried every diet, supplement, and elimination protocol for your IBS or IBD — and you're still not getting lasting relief — there's a piece of the puzzle most practitioners n...
3 Juli 52min
Episode 77: Living With Crohn's Disease: What Doctors Don't Tell You About Managing IBD Long-Term, with Justin Brown
Send us Fan Mail If you've been living with Crohn's disease or IBD and feel like you've tried everything — only to still be struggling with unpredictable symptoms, fatigue, and a life that feels small...
26 Juni 50min
Episode 76: Why Wheat Triggers IBS & IBD Symptoms: GMO Wheat, Glyphosate, and Mold Explained
Send us Fan Mail If you struggle with bloating, loose stools, acid reflux, or constant bathroom urgency, wheat may be playing a bigger role in your symptoms than you realize. In this final episode of ...
12 Juni 18min
Episode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut
Send us Fan Mail If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symptoms, hidden exposure may be the missing piece. In...
29 Maj 25min
Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation
Send us Fan Mail If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, constipation, or gut inflammation, this episode is for y...
15 Maj 28min
Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)
Send us Fan Mail If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked root causes may be wheat sensitivity. But here’s the...
8 Maj 29min
Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann
Send us Fan Mail Is your liver really “sluggish”… or have detox trends just confused the conversation? In this grounded and myth-busting episode, Courtney sits down with Maria Horstmann to unpack what...
1 Maj 1h 37min
