The Power of Distraction
This week Mary is talking about her favorite distractions! Mindfulness is out - avoiding your feelings is in. JUST KIDDING.
9 Maj 202328min
Trusting Your Medical Drug Dealers
In this episode, Mary is talking about talking about mental health drugs! No shame in that game. Trigger warnings: mention of psychiatric medications, suicidal ideation
2 Maj 202331min
My Intrusive Thoughts Told Me to Say This
Mary discusses intrusive thoughts and how they relate to OCD and health anxiety.
25 Apr 202322min
Itty Bitty Little Minisode
Mary updates you from her travels in NY!
18 Apr 20237min
The Bright Side
This week Mary won't be told she's doing toxic positivity!
11 Apr 202324min
I Swear I’m Not Being Extra
In this short and sweet episode, Mary recounts the struggles of being away from home with a chronic health challenge.
4 Apr 202315min
Recovery with Eli
Mary chats with her friend Eli about what it means to be in recovery and how this relates to chronic health challenges. Follow Eli on Instagram: @eli_at_nothingfeelsgood Tiktok: @artlesshands
28 Mars 20231h 11min
I Lichen It To Hell
Mary talks about lichen simplex and lichen sclerosis.
21 Mars 202326min
