Retrain Back Pain

Your back pain is being exacerbated by stress and persistent negative thought trends. Here's an easy, daily activity to help you make incremental inroads to better mental health. Thanks for listenin...

3 Jan 202313min

What is Spine Hygiene? Why does it matter and how will spine hygiene help you to prevent, relieve and better manage your back pain with ease?? Thanks for listening! Dinneen p.w. It would mean the wor...

19 Dec 202229min

Weird sounds emanating from your back? Does your back crack, pop, crunch and grind? In this episode, we're talking about weird back sounds: Why does it happen and what should you do about it? Thanks f...

18 Okt 202213min

The Back Rehab Boss Online Program is like a Life Manual for those of us with back pain. It's everything you wish you knew that no one in traditional back care is teaching. It's education, empowerment...

11 Okt 202222min

Today we're talking about a mindful technique that will not only help you to manage your back pain but it's also effective in avoiding the occasional pain flares you may be experiencing from "overdoin...

28 Juli 202216min

There's 5 main things that most people turn to when they have back pain. What are they and...can relying on just these five protocols be keeping you stuck in the pain cycle? I'm Dinneen Viggiano and...

4 Juni 202219min

The key to overcoming back pain overwhelm is figuring out your M.V.A. (see, now you've got to tune in! ;) Thanks for listening!! ✌🏼Dinneen Let's be friends on your preferred social media platform O...

5 Maj 202216min

Are you the type of person who likes to be prepared for everything? Me too! Today's episode starts with a personal story demonstrating how anticipation, fear avoidance, anxiety and stress may be exac...

6 Apr 202219min