The Red Flags We Miss. Healing from Narcissistic Abuse with Laura Corales
In this episode of Rise Up and Heal, I sit down with Laura, founder of Salt Sisters, Somatic Trauma-Informed Coach, and Narcissistic Abuse Specialist.Laura shares her personal healing journey and the ...
30 Apr 40min
Episode 8- Letting Go of the Fantasy
Trigger Warning: This episode explores the grief and emotional aftermath of toxic relationships.Sometimes the hardest part of healing isn’t leaving a toxic relationship, it’s letting go of the fantasy...
7 Apr 21min
Healing After Trauma, a Conversation with Saige Whitney
Healing begins the moment you start choosing yourself.Some conversations stay with you. This is one of them.In this episode of Rise Up and Heal, I sit down with Saige Whitney as she shares her deeply ...
27 Mars 39min
Episode 7 - Rebuilding Self-Trust
Hi everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understood, and empowered to rise stronger than before. Because your worth was never lost. It was buried u...
15 Mars 20min
Episode 6 - Breaking the Trauma Bond
Still thinking about them even though you know it's over? Here's why and how to reclaim yourself.Hi Everyone, welcome to Rise Up and Heal, the global healing space where survivors feel seen, understoo...
8 Mars 20min
Episode 5 - Setting Boundaries That Stick
Why is saying ‘no’ so hard after toxic relationships—and how to make it feel natural instead of scary?In this episode of Rise Up and Heal, we explore what boundaries really are and why they are essent...
1 Mars 17min
2026 Episode 4 Reclaiming Your Self-Worth
In this episode of Rise Up and Heal, we explore how to reclaim your self-worth after toxic or narcissistic relationships.Your worth was never lost, it was buried under what you had to survive. I share...
22 Feb 24min
Episode 3 - Validating What You Felt
In this episode of Rise Up and Heal, we explore what it really means to validate your emotions after a toxic or narcissistic relationship.So many survivors leave these dynamics questioning themselves,...
15 Feb 17min
