Episode 10: Lost in Transition
Christine, Gerhard and Rienzo explore the 4th discipline of triathlon training. What are their greatest fears and how can you save time here? Popped rivets, wetsuit claustrophobia, cramping, sticky gl...
3 Dec 201939min
Episode 9: Running - Adding Life To Your Days
Running is tough. Running is therapy. Running is freedom. Running builds character. Christine, Rienzo and Gerhard chat about how they discovered their love for road running and how their Ironman 2020 ...
26 Nov 201921min
Episode 8: Psyclepath: Peace, Love & The Bike Life
Cycling - some are born with it and some are born to work harder than others at it. Christine, Rienzo and Gerhard chat about their adventures with the fun between their legs, and how "tyring" the long...
19 Nov 201920min
Episode 7: A Boy Told Me I Swim Like A Girl - I Told Him If He Swam A Little Faster He Would Too
Swimming - some love it and some fear it. Christine, Gerhard and Rienzo splash out and explore the first discipline of an Ironman triathlon. They share their excitement, their challenges and a few of ...
12 Nov 201921min
Episode 6: Do You Like Egg Mayonnaise Sandwiches in Your Bra?
Without a doubt, nutrition (daily, training and raceday) is part of training that needs to be addressed for anyone tackling endurance events, and especially for long events like full Ironman. Performa...
5 Nov 201935min
Episode 5: The Hurtlocker - Winners Love It In There...Or Do They?
Runners, cyclists, swimmers and triathletes - we love a good training session. Be it in on the Wattbike, on the trail or beach, or in a Virgin Active SA pool, training helps us achieve our goals and f...
29 Okt 201933min
Episode 4: A Tale of Two Cities - War Stories and Lessons Learned
In our 4th episode, we chat about our recent triathlon stories, lessons learned, mistakes made and wins as well. Every experience helps us grow, helps us become more resilient and and prepares us to t...
22 Okt 201929min
Episode 3: Fitting Triathlon into a Busy Life - It is What You Do, Not Who You Are
Striking a balance between work, life, and training for Ironman is one of the biggest challenges you’ll face as a triathlete. At times it can seem almost impossible to dedicate enough quality time to ...
13 Okt 201930min
