HYROX Training: Strength vs Endurance and Is Sub-50 Possible? With Chris Bayens
In this episode of the Rox Lyfe podcast I’m joined by Chris Bayens.Chris has been a strength and conditioning coach for close to 18 years and has become a respected voice in HYROX training, working wi...
7 Maj 1h 4min
HYROX Running, Olympic Trials and Elite 15 Qualification with Alyssa McElheny
In this episode of the Rox Lyfe podcast, I’m joined by Alyssa McElheny.Alyssa is one of the most exciting new athletes in HYROX right now. After only a few months in the sport, she produced a standout...
30 Apr 53min
Ben & Harry Sutherland on HYROX Training Data and Doubles Tactics
In this episode of the Rox Lyfe podcast, I’m joined by Ben and Harry Sutherland.The brothers have become one of the most exciting doubles pairings in HYROX, with a 49:24 PB and a 6th-place finish in t...
23 Apr 1h 1min
Holly Archer on HYROX: Running Speed, Mindset and Racing at the Elite Level
In this episode of the Rox Lyfe podcast, I’m joined by Holly Archer - one of the most exciting athletes currently making waves in HYROX.A European indoor 1500m silver medallist and elite middle-distan...
16 Apr 1h 28min
Sean Wade on HYROX: The Mindset and Training Behind a 1:02 at 60
In this episode of the Rox Lyfe podcast, I’m joined by Sean Wade.Sean is a former Olympian for New Zealand and one of the most remarkable athletes currently competing in HYROX. At 60 years old, he’s r...
9 Apr 58min
Gabrielle Nikora Baker on HYROX: Strength Training, Fuelling, and Elite 15 Racing
In this episode of the Rox Lyfe podcast, we chat with Gabrielle Nikora-Baker.Recently qualified for the Elite 15 in Stockholm after a standout performance at the Phoenix Major, Gabrielle has quickly e...
2 Apr 46min
Morgan Schulz: From Setbacks to HYROX Elite 15 While Working Full-Time
In this episode of the Rox Lyfe Podcast, I’m joined by Morgan Schulz - an athlete who has now qualified for the Elite 15 in both singles and doubles for the HYROX World Championships in Stockholm.Morg...
26 Mars 1h 6min
Brad Stulberg on HYROX: Goal Setting, Patience, and the Real Path to Excellence
In this episode of the Rox Lyfe podcast, I’m joined by Brad Stulberg.Brad is a bestselling author whose books include Peak Performance, The Practice of Groundedness, and Master of Change. His latest b...
19 Mars 47min
