Taming the Inner Critic
The inner critic or critical inner voice is a concept used in popular psychology and psychotherapy to refer to a sub personality that judges and demeans a person. As a form of negative self-talk, it f...
22 Apr 35min
We Are BACK!
We took our annual break and are excited to be back on the mic! Spring is maybe in the air… and we are READY for the next season both on the mic and outside. Here's a bit of a recap of what we've been...
6 Apr 31min
Cold Therapy
We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it m...
26 Jan 16min
Morning Discipline
We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it m...
19 Jan 19min
NSDR/Midday Rest (Non Sleep Deep Rest)
We are going to have some fun and test out some of the health trends we have been seeing on the internet. We will trial them for 5-7 days and report back on how it went, what we thought of it, if it m...
12 Jan 12min
Goodbye 2025, Hello 2026
With 2025 behind us, we’re looking ahead to 2026 and talking about the goals, intentions, and dreams we’re holding (or not holding) for the next year. We hope this episode inspires you to dream big, b...
5 Jan 23min
Reflecting and Reviewing 2025
In this episode Jenna and Bethany look back and reflect on 2025, acknowledging both challenges and accomplishments of the year. Next episode they'll be back to share their intentions for 2026. Use the...
29 Dec 202544min
Christmas Traditions: Advice From Our Mom
Join us as we bring our mom on the podcast to discuss how she handled and plans to continue to handle the changing in Christmas traditions. From her own childhood, to life with a spouse, then a family...
15 Dec 202535min
